Blog

• DBT Basics

  What Is a DBT Diary Card (And Why It Matters)

  DBT diary cards help therapists and patients track emotions and skill use daily. Here's how they work and why they're central to DBT treatment.

  March 25, 2026

• DBT Skills

  DBT Skills Training: A Therapist's Guide to the Four Modules

  A comprehensive guide to the four DBT skills modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — and how to teach them effectively in clinical practice.

  March 18, 2026

• Clinical Practice

  Why DBT Patients Stop Completing Diary Cards (And What to Do About It)

  Low diary card completion is one of the most common problems in DBT practice. This guide covers the real reasons patients stop filling them out and evidence-based strategies to improve compliance.

  March 11, 2026

• Clinical Practice

  Measuring Progress in DBT: The Data Every Therapist Should Be Tracking

  Effective DBT treatment requires more than subjective clinical impression. Here's a framework for tracking patient progress with meaningful outcome data — from session metrics to longitudinal trends.

  March 4, 2026

• Program Design

  How to Run a DBT Intensive Outpatient Program: A Practical Guide

  DBT intensive outpatient programs require careful structure, trained staff, and reliable between-session data. This guide covers what makes DBT IOPs work and the clinical and operational factors that determine outcomes.

  February 25, 2026

• Tools & Technology

  PsychSurveys vs. Dbrief: Choosing the Right DBT Diary Card Platform

  PsychSurveys is a popular tool for digital DBT diary cards. Here's an honest comparison of how it stacks up against Dbrief for therapists who want better patient engagement and real-time clinical data.

  February 18, 2026